My Commitment to your Health & Vitality

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I’ve spent my life championing movement, health, and human connection. My journey began on badminton courts across the UK, where early competition taught me discipline and the power of a

well-supported mind and body. After a decade in the corporate world, I followed my passion and launched my own personal training business. Working closely with clients managing medical conditions inspired me to qualify in GP Exercise Referral and support cardiac rehabilitation programmes, deepening my commitment to inclusive, accessible wellbeing. My career then expanded into corporate wellness, where I built a business delivering on-site fitness facilities, energising wellbeing events, and team-wide lifestyle support for companies across Hampshire. Driven to make a wider impact, I specialised in care home and disability services, becoming a Postural Stability Instructor with expertise in falls prevention, dementia, and physical and learning disabilities. Through my career I have had the privilege of meeting and supporting remarkable people whose determination and achievements continue to inspire me every day.

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25 Years of Expertise, One Dedicated Service

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With over 25 years in the health and fitness industry, I created RS Health & Wellness to bring expert, compassionate care directly to you. Whether you need stress-relieving seated massage and workplace health checks for your team, or personalised exercise therapy to restore confidence, strength, and independence in the community, RS Health & Wellness provides high-quality, practical support you can trust.

 

Let’s build a healthier future together.

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